You have a well build, muscular upper chest? Great! But, what about your lower chests? Unless you developed your lower chest muscles, you upper chest will not get pumped, simply because your upper chest muscles are based on the lower…

Every sport has its own myths and body building too has its share of misconceptions and myths. In this article, I have tried to divide the prevalent myths into two categories, that is, the ones related to training and the…

Have you ever noticed any similarities between Arnold Schwarzenegger, Lou Ferringo, Franco Columbo and other body builders? If you have not, then let me tell you, all of them have a huge and fully developed chest, from upper, inner, outer…

The manner in which you pose is extremely significant. Since it is the right kind of posing which ultimately creates your positive image and impression on the judges. Before posing at a competition it is important that you perfect your…

Obesity has taken shape of an epidemic. In the United States of America and other European countries, obesity has become a serious concern for people of all age groups.

Vegan bodybuilding is the practice of bodybuilding by following a vegan diet. Vegans are of many types. Strict vegetarians: These people follow a strict vegetarian diet and prohibit the consumption of any kind of animal products. Lacto-ovo vegetarians: These are vegetarians do consume…

Obesity Obesity is gradually taking shape of an epidemic all over the world. Obesity is a disease, which could be handled by proper and intense work out. If not addressed, it might lead to something more serious and deadly like…

Incorporating aerobics in your bodybuilding schedule can prove to be extremely beneficial, since aerobics is a great way of losing weight. Aerobics helps in burning the unwanted calories which in turn makes you toned and provides shape to your body….

What Is Core Strength The term “core strength” is a very common word used around the gym and fitness arenas. It has been approved by the athletes and the sports fraternity that it is very important to have strong core…

Generally two types of equipments are used for bodybuilding .i.e. free weights and machines. The simplest form of bodybuilding equipment is free weights. “Free weights” are type of equipments in which there are no attached pulleys, cables, pins, or weight…